Many of you have asked me to give you the big picture on Fiber. What is it? How does it relate to other carbs? So here it is. The...

This is the text that I published in the International Fruit and Vegetable Juice Association news letter. Introducing the elephant in the...

Fiber is one of the best-studied ingredients in our diet. It is also by far the most health-giving ingredient. As described in the book,...