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Join date: Jan 13, 2021
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May 12, 2022
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1 min
Why is fiber lurking in the shadows?
Fiber is one of the best-studied ingredients in our diet. It is also by far the most health-giving ingredient. As described in the book,...
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Nov 9, 2021
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3 min
The evolving human gut
Many people have asked me if our guts have adjusted to the diet of the past 300,000 years. Basically since fire was discovered, humans...
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Oct 14, 2021
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3 min
What about sweeteners?
The pressure to reduce sugar, especially in snacks and beverages is driving manufacturers to substitute sugar with sweeteners. But what...
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Khosro
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