top of page

Why do I need yet another health blog???

You probably wonder why there is a need for yet another blog on healthy living.

We are overwhelmed with information, attractive images of youthful healthy-looking bodies and the latest fad promising eternal youth. Because these promises do not work and cheat you out of your hard-earned money. This blog is an attempt to cut through the non-sense and help you focus on the essential. It acts as a compendium to the book, which is the only commercial aspect here. No snake oil, no product placement, no influencer economics, no diet plan, click bait,... only facts and a hope that you will find inspiration.


Looking at the scientific evidence holistically, there is overwhelming evidence for three themes that each will add years of healthy life to your lifespan.


Of course avoiding harmful behaviors such as smoking are not part of this blog as my focus is on what you can do and not to preach to you about what not to do. So sex, drugs and rock and roll will not be the main focus (sorry).


My focus is only on what can be achieved within a person's lifestyle. I believe that any intervention no matter how valuable, will not be implementable at a societal level if it cannot be incorporated into lifestyles and culture. That only works during or after crises, but is generally not sustainable. Of course if you are a person with an iron will and have the stamina to significantly change things about your life, then wonderful for you. Most of us have a really hard time doing that and this blog is there for those of us, where the pressures of life interfere with our desire for betterment.


So what are we talking about that stands out in the millions of studies around human health?

  1. Fiber. As the blog's title says, adding around 10 additional grams of fiber to your diet can add around 7 years to your life

  2. Physical activity. Adding an hour of physical activity (brisk walking) per week will add 7 years to your life

  3. Fun & Flow. This one is more complex, but sleep has a profound impact on your wellbeing, motivation and yes longevity. 7-8 hrs of sleep during 24 hours will add at least another 7 years to your life

So in total you could add decades of healthy lifetime and it is doable within your lifestyle and without the need to sign up to an expensive elixir, program or guru.



 
 
 

6 comentarios


Sarah Adele
Sarah Adele
6 days ago

Expertise personal self by learning in courses, and get professional qualification after completing the course with The College of Contract Management. They also offer all of their courses with live online learning, so this is very accessible for everyone from all around the world. If person’s are prepared with expert knowledge there are so many doors open for their further career. It can be ascertained to get an increased salary too!

Me gusta

There’s currently a global shortage of skilled surveyors in the construction industry. The definition of what is a surveyor plays a key role in inspecting a building’s structural integrity and identifying if there is any possible structural damages. With such high demand, now is a great time to start your career in this field. Discover learning opportunities in surveying at the College of Contract Management website.

Me gusta

For those seeking UK-accredited courses without having to physically relocate, the College of Contract Management is a top-tier solution. Their flexible online model accommodates learners in different time zones and with varying schedules. This accessibility doesn't compromise on quality—each course is built to deliver in-depth knowledge with real application. Tutors are not only experts in their fields but also compassionate educators. That combination enhances student engagement and confidence. It's learning with both heart and substance.

Me gusta

Sustainable health interventions must align with individual lifestyles to ensure long-term adherence. Research highlights three key factors influencing longevity: increasing fiber intake by 10 grams daily, engaging in at least one hour of brisk walking per week, and maintaining 7–8 hours of sleep per night. Each of these practices has been shown to extend lifespan by approximately seven years. Collectively, they offer a significant increase in healthy years without requiring drastic lifestyle changes. Implementing these evidence-based strategies fosters long-term well-being in a practical and accessible manner. for academic support visit: https://www.ukassignmenthelp.uk/assignment-help-experts-near-me

Me gusta

Ethical Hacking Training in Pune offers hands-on learning in cybersecurity, focusing on penetration testing, network security, and ethical hacking techniques. This course equips students with the skills to identify vulnerabilities and protect systems from cyber threats, making it ideal for aspiring cybersecurity professionals.


Me gusta
Post: Blog2 Post

Subscribe Form

Thanks for submitting!

  • Facebook
  • Twitter
  • LinkedIn

©2021 by Fiber 4 Life

bottom of page