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Writer's pictureKhosro

Fiber: The big picture

Updated: Sep 22, 2022


Many of you have asked me to give you the big picture on Fiber. What is it? How does it relate to other carbs? So here it is. The picture below summarizes it. But with every summary, there are some subtle things that get lost, which I will highlight.


All carbohydrates are chains of sugar molecules. Th